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Lift Smart Eat Smart


Are You Ready To Jump Start Your Health?

Who We Are

It is more than fitness, it’s a way of life.  Lift Smart Fitness is committed to the health and well being of the mind and body. Through scientific-based fitness and lifestyle programs I will inspire and support you in your commitment to enhancing the quality of your path to a healthy life.

Our Core Values


Consistently conquering our choices, actions and attitudes to do what is right at all costs.


We engage our lives and pursuits with mindful steadfast intentionality.


Do what you NEED to do, NOT what you WANT to do.

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Understand your weaknesses and change them.


True fitness takes patience, precision and time. If it’s made fast it will break fast.


Take the time to do it right and do it well.

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What People Say

Working with Wilson was the best decision I made.  I have tried personal trainers in the past with zero results. Wilson took time to understand my goals and created a program to help me achieve those goals.  He has helped me supersede those goals and I cannot be happier.  I recommend him 100%


 Myke H.

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