Who We Are

It is more than fitness, it’s a way of life.  Lift Smart Fitness is committed to the health and well being of the mind and body. Through scientific-based fitness and lifestyle programs I will inspire and support you in your commitment to enhancing the quality of your path to a healthy life.

Our Core Values

Perseverance

Consistently conquering our choices, actions and attitudes to do what is right at all costs.

Purpose

We engage our lives and pursuits with mindful steadfast intentionality.

Discipline

Do what you NEED to do, NOT what you WANT to do.

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Awareness

Understand your weaknesses and change them.

Process

True fitness takes patience, precision and time. If it’s made fast it will break fast.

Quality

Take the time to do it right and do it well.

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What People Say

Working with Wilson was the best decision I made.  I have tried personal trainers in the past with zero results. Wilson took time to understand my goals and created a program to help me achieve those goals.  He has helped me supersede those goals and I cannot be happier.  I recommend him 100%

 

 Myke H.

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Lift Smart Fitness

“We are what we repeatedly do. Excellence then is not an act but a habit.”

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