Lift Smart Fitness
The fitness professionals
Fitness
Who Needs Machines
he moves in these no-equipment workouts have a few things in common: they're basic, functional, and scalable as your level of fitness improves. So while this simple body-weight workout may not seem like much, as you repeat the circuit, you'll learn just how effective it can be. You can time yourself so that as you get better, you can race against your previous times.