top of page
Lift Smart Fitness
The fitness professionals


Consultation Porfolio
Initial assessment sheet
Initial assessment sheet
(including food diary, goal sheet, 24-hour recall and patient/note for work/school)

Initial Assessment Form
Click To Download
Veggie and cheese Frittata Tray Cards
Veggie and cheese Frittata Tray Cards

Healthy Diet
click here to download
Salmon Tray Cards
salmon Tray Card

Fresh Salmon
click here to download
Quinoa Pancake Tray Cards
Quinoa Pancake Tray Cards

Pancakes
click here to download
Mini Food Exchange List for Weight Loss
MINI FOOD EXCHANGE LIST FOR WEIGHT LOSS

Illustrated Dinner
click here to download
Apple cinnamon overnight Oats - Handout
Apple cinnamon overnight Oats - Handout

Healthy Breakfast
click here to download
Patient note for work/school
Nutrition Through The Life Cycle

Prenatal
Click To Download

Infants
Click To Download

Pre-schoolers
Click To Download

School-Age Children (6-12)
Click To Download

Adolescents
Click To Download

Adults
Click To Download

Seniors
Click To Download

High Blood Pressure Prevention
Click To Download
Life-cycle
bottom of page