Lift Smart Fitness
The fitness professionals
Consultation Porfolio
Initial assessment sheet
(including food diary, goal sheet, 24-hour recall and patient/note for work/school)
Initial Assessment Form
Click To Download
Veggie and cheese Frittata Tray Cards
Healthy Diet
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salmon Tray Card
Fresh Salmon
click here to download
Quinoa Pancake Tray Cards
Pancakes
click here to download
MINI FOOD EXCHANGE LIST FOR WEIGHT LOSS
Illustrated Dinner
click here to download
Apple cinnamon overnight Oats - Handout
Healthy Breakfast
click here to download
Nutrition Through The Life Cycle
Prenatal
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Infants
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Pre-schoolers
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School-Age Children (6-12)
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Adolescents
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Adults
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Seniors
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High Blood Pressure Prevention
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