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Lift Smart Fitness
The fitness professionals
Consultation Porfolio
Initial assessment sheet
Initial assessment sheet
(including food diary, goal sheet, 24-hour recall and patient/note for work/school)
Initial Assessment Form
Click To Download
Veggie and cheese Frittata Tray Cards
Veggie and cheese Frittata Tray Cards
Healthy Diet
click here to download
Salmon Tray Cards
salmon Tray Card
Fresh Salmon
click here to download
Quinoa Pancake Tray Cards
Quinoa Pancake Tray Cards
Pancakes
click here to download
Mini Food Exchange List for Weight Loss
MINI FOOD EXCHANGE LIST FOR WEIGHT LOSS
Illustrated Dinner
click here to download
Apple cinnamon overnight Oats - Handout
Apple cinnamon overnight Oats - Handout
Healthy Breakfast
click here to download
Patient note for work/school
Nutrition Through The Life Cycle
Prenatal
Click To Download
Infants
Click To Download
Pre-schoolers
Click To Download
School-Age Children (6-12)
Click To Download
Adolescents
Click To Download
Adults
Click To Download
Seniors
Click To Download
High Blood Pressure Prevention
Click To Download
Life-cycle
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